I have been so awful about getting in a run lately since I got since. I only get in about 1 run a week now. Sometimes its only a walk, but we have a new addition to the family that will help get us all in shape as soon as we can find a collar that won't slip off the neck.
I will post pictures of this delightful creature as soon as I can.
Monday, December 27, 2010
Monday, December 13, 2010
december 13th -December 18th
Monday December 13th:
2 mi walk to return video rentals
2 slices of cheese toast, 2 1/2 travel cup size coffee with creamer, 1 24 oz water bottle
cleaning up as well
Tuesday December 14th:
Whey protein shake with skim milk, bananas, strawberries, and chocolate whey protein additive: Yummy! No excerise only trips to the dr for another child sick, rushing in traffic the school to pick other child, and up late listening for wheezing.
Wednesday December 15th:
breakfast was 2 slices cheese toast, flounder fillets and potatoes for lunch, lots of coffee and two rounds of 8 oz of regular coke, cleaning though..so that counts as moving, ran errands
2 mi walk to return video rentals
2 slices of cheese toast, 2 1/2 travel cup size coffee with creamer, 1 24 oz water bottle
cleaning up as well
Tuesday December 14th:
Whey protein shake with skim milk, bananas, strawberries, and chocolate whey protein additive: Yummy! No excerise only trips to the dr for another child sick, rushing in traffic the school to pick other child, and up late listening for wheezing.
Wednesday December 15th:
breakfast was 2 slices cheese toast, flounder fillets and potatoes for lunch, lots of coffee and two rounds of 8 oz of regular coke, cleaning though..so that counts as moving, ran errands
Wednesday, December 8, 2010
december 6th -december 10th
December 6th:
Black bean tacos for dinner, spaghetti with meatballs for lunch, and dry cereal for breakfast.
ran 2 mis and walked 1 mi.
December 7th
hmm..spaghetti and meatballs for breakfast and lunch, apples and toast for snack, chicken rice and vegetables
December 8th:
Hmm..forgot but absolutely no excerise lots of sewing though
December 9th:
Oatmeal with 1 tsp brown sugar all spice and milk; cheese and meat sandwich, vegetables and rice for dinner. More sewing no excerise..
December 10th:
forgot what I did...but I know that excerise wasn't part of it and healthy eatting wasn't part of it either.
Black bean tacos for dinner, spaghetti with meatballs for lunch, and dry cereal for breakfast.
ran 2 mis and walked 1 mi.
December 7th
hmm..spaghetti and meatballs for breakfast and lunch, apples and toast for snack, chicken rice and vegetables
December 8th:
Hmm..forgot but absolutely no excerise lots of sewing though
December 9th:
Oatmeal with 1 tsp brown sugar all spice and milk; cheese and meat sandwich, vegetables and rice for dinner. More sewing no excerise..
December 10th:
forgot what I did...but I know that excerise wasn't part of it and healthy eatting wasn't part of it either.
Wednesday, December 1, 2010
Monday was errand day. OMG! I thought I was going to need a nap after taking almost a month off from running and lifting weights. I sufferred. I just went to bed early.
Tuesday was strollerize boot camp. Gotta love the trainer. She really worked me at a pace that didn't have me wheezing or collapsing. I still got a good work out int.
Wednesday I stayed making Christmas Gifts. I planned on walking down and picking up the kiddos from school. Though, I ran out of time with having to deliver a few Christmas gifts early. I am still making loads of stuff. I am running out of time.
Thursday I took the day off from crafting. I spent walking around and play monster with my friend Robyn's kiddos at an outlet mall. She was recognized as the local hero for her 24 hour run on the tredmill. I walked 2miles after that to pick up my kiddos and bring them home. I made butternut squash soup for hte first time ever. You need lots of s quash to make thick like the resturant versions of it.
Eatting is healthy other than chips.
Tuesday was strollerize boot camp. Gotta love the trainer. She really worked me at a pace that didn't have me wheezing or collapsing. I still got a good work out int.
Wednesday I stayed making Christmas Gifts. I planned on walking down and picking up the kiddos from school. Though, I ran out of time with having to deliver a few Christmas gifts early. I am still making loads of stuff. I am running out of time.
Thursday I took the day off from crafting. I spent walking around and play monster with my friend Robyn's kiddos at an outlet mall. She was recognized as the local hero for her 24 hour run on the tredmill. I walked 2miles after that to pick up my kiddos and bring them home. I made butternut squash soup for hte first time ever. You need lots of s quash to make thick like the resturant versions of it.
Eatting is healthy other than chips.
Monday, November 29, 2010
Monday, November 15, 2010
MOnday Day 58- Friday Day 63
Monday
Calories: 3/4 of a navel orange, 1/3 of cup of banana nut cheerios, lentil sauce with rice, and watered down koolaid, 1 big cup of coffee with fat free cool whip for flavor, 8 oz of coke, bannana smoothie, black bean tacos and kool aide
Excerise: none
This past weekend was rough emotionally for me. I have serve allergies. Not only did they hit full swing, along with finanical stresses with a spouse. No one lost a job just bills in general. Yes, we have always had a problem communication about the real cost of bills. Unfortunately, it usually takes a melt down on both parties part for each one to be heard and something to done about it. So, with that said, those that have my cell number know I have a new cell number, and other items were either cut down to size or cancelled all together.
Thank you, t-mobile for finally letting us out of a contract with you. Since, we didn't have cell service at our location. Thank you for finally doing right by your customer of three years. Since the original mistake was made by an employee not us. *note to all readers t-mobile has the best family packages for phones though if you live near mountains check all areas for service received before getting with them. I will never complain about the bill with t-mobile only the ability to have service. ***
Tuesday: I threw up last night. Apparently, my allergies are totally out of control. I may have more than allergies. Seriously.
So, am miserable.
Wednesday:
No excerise. Food very healthy. not really tracking it. I am just tracking the meds I am on because they are more important. Asthama...I can live without it!!!!
Thursday:
No excerise:
Oatmeal, 8 oz of coke, my meds and my new pal the inhaler..actaully its a pal I went without for almost two years. Though by having it, once the flair up goes away, I only need it before I excerise.
Calories: 3/4 of a navel orange, 1/3 of cup of banana nut cheerios, lentil sauce with rice, and watered down koolaid, 1 big cup of coffee with fat free cool whip for flavor, 8 oz of coke, bannana smoothie, black bean tacos and kool aide
Excerise: none
This past weekend was rough emotionally for me. I have serve allergies. Not only did they hit full swing, along with finanical stresses with a spouse. No one lost a job just bills in general. Yes, we have always had a problem communication about the real cost of bills. Unfortunately, it usually takes a melt down on both parties part for each one to be heard and something to done about it. So, with that said, those that have my cell number know I have a new cell number, and other items were either cut down to size or cancelled all together.
Thank you, t-mobile for finally letting us out of a contract with you. Since, we didn't have cell service at our location. Thank you for finally doing right by your customer of three years. Since the original mistake was made by an employee not us. *note to all readers t-mobile has the best family packages for phones though if you live near mountains check all areas for service received before getting with them. I will never complain about the bill with t-mobile only the ability to have service. ***
Tuesday: I threw up last night. Apparently, my allergies are totally out of control. I may have more than allergies. Seriously.
So, am miserable.
Wednesday:
No excerise. Food very healthy. not really tracking it. I am just tracking the meds I am on because they are more important. Asthama...I can live without it!!!!
Thursday:
No excerise:
Oatmeal, 8 oz of coke, my meds and my new pal the inhaler..actaully its a pal I went without for almost two years. Though by having it, once the flair up goes away, I only need it before I excerise.
Tuesday, November 9, 2010
Monday Day 53-Friday Day 57
Monday:
3 mi run/walk
15 mins lifting weight on legs
2 pieces of cheese toast, 1 veggie pattie with cheese on bread, 2 8 oz of pepsi, ice cream with cool whip (fat free and sugar free), lentil sauce with white rice. Did I forget ot mention the pieces of bite size candy I had. Yeah, you got me. I totally hit the halloween stash.
Tuesday:
No excerise
Oatmeal 8 oz of coke zero, sweet tea with water all day long, chocolate milk, veggie pattie on white bread with cheese and mustard, red baron chicken alfredo meal with french green beans
Kids up and down all night with upset tummies. Let's see the clue might be we need to permanently stop eatting out.
**note to anyone reading this.*** BECAREFUL of the cheese samples at Costco right now. Apparently the cheese roadshow, has a few cheese samples with ECOLI in it. It has cause several residence of the greater desert city to be sick and hospitalized. Nope, we didn't eat any of it thank goodness. We have had bad food poisoning before, so, we really don't want it again. My friend and I will be avoiding it ourselves and keeping out kiddos away from it when in Costcos.
Wednesday
cheese toast one slice, 2 8 oz of coke zero, veggie pattie on white with cheese and mustard, sweet tea with water all day, my herbal remendy for sinus, cold, and allergy problems
No excerise this day either I just am to physical tired. I have been going to be at 7 pm and waking at 6 am.
Thursday
Oatmeal, 2 8 oz coke zero, water, hummus and pita bread, cheez it party mix, potato soup and salad
Still no excerise. Just lots of sewing
Friday
Eggs with cheese, 2 8oz cokes, veggie pattie with hummus topping, mcdonalds mcdoudle with french fries and 1/2 of large coke
my first 10k 2 miles run and 4 miles walked for go purple day
time for a nap
3 mi run/walk
15 mins lifting weight on legs
2 pieces of cheese toast, 1 veggie pattie with cheese on bread, 2 8 oz of pepsi, ice cream with cool whip (fat free and sugar free), lentil sauce with white rice. Did I forget ot mention the pieces of bite size candy I had. Yeah, you got me. I totally hit the halloween stash.
Tuesday:
No excerise
Oatmeal 8 oz of coke zero, sweet tea with water all day long, chocolate milk, veggie pattie on white bread with cheese and mustard, red baron chicken alfredo meal with french green beans
Kids up and down all night with upset tummies. Let's see the clue might be we need to permanently stop eatting out.
**note to anyone reading this.*** BECAREFUL of the cheese samples at Costco right now. Apparently the cheese roadshow, has a few cheese samples with ECOLI in it. It has cause several residence of the greater desert city to be sick and hospitalized. Nope, we didn't eat any of it thank goodness. We have had bad food poisoning before, so, we really don't want it again. My friend and I will be avoiding it ourselves and keeping out kiddos away from it when in Costcos.
Wednesday
cheese toast one slice, 2 8 oz of coke zero, veggie pattie on white with cheese and mustard, sweet tea with water all day, my herbal remendy for sinus, cold, and allergy problems
No excerise this day either I just am to physical tired. I have been going to be at 7 pm and waking at 6 am.
Thursday
Oatmeal, 2 8 oz coke zero, water, hummus and pita bread, cheez it party mix, potato soup and salad
Still no excerise. Just lots of sewing
Friday
Eggs with cheese, 2 8oz cokes, veggie pattie with hummus topping, mcdonalds mcdoudle with french fries and 1/2 of large coke
my first 10k 2 miles run and 4 miles walked for go purple day
time for a nap
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