Sunday Daily Minutes or Calories Thread

To sick to excerise this morning..

Saturday Money Saving Tips

If you have a recipe calling for shrimp, check the freezer section first before the seafood department at your grocery store. The only difference between them and the frozen is that they just dump it out of the bag and have it on display.

Learned that from an store employee

Saturday Daily Minutes and Thread

none..not feeling well.

Friday Menu Day...

Okay, so what, our menu looks like for summer time is an increase in our grocery bill to a degree but not by much.

so lunches are generally sandwhiches, salads, and chips. I know chips aren't healthy but they do replace the need for salt in our diet from sweating in the desert heat.

Tuesday night is generally a toasted sandwhich or chicken patti sandwhich because that is my night to have a mommy time out.

Everything else usually gets planned around the kids activities or baseball games.

I will post a menu next week for you to see what I am talking about.

Daily Minutes or Calorie Thread

5 minutes warm up/cool down
25.03 minutes run on the tread mill speed 4.1-4.5 high hill intervals
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30.03 minutes

Thursday Motivating Music

I love superchick's lastest album. Totally great for working out minus the ballads.

Thursday Daily minutes or Calorie

5 minute warm up/cool down
25.05 minute run on tread mill speed 4.0-4.5 high hill interval
6.54 minute wii gold's gym cardio warm up
6.27 minute wii gold's gym cardio warm up
14.41 minute will gold gym cardio lesson
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57.27 minute total