thursday February 10, 2011

Excerise: 2 hours of working, cleaning house non stop

diet:

oatmeal with all spice, low fat milk, and sugar

crackers, powerade, stuffed peppers with rice and meat with cheese topping, side salad

toasted sandwiches

Wednesday February 9th, 2011

breakfast: oatmeal with allpsice milk and sugar; 2 cups of coffee, an orange, 2 chocolate milks, 2 slices of white pizza, salad, 2 hot dogs (low fat kind) w/ wheat buns relish mustard ketchup to top off, 1 plain low fat hot dog, 12 oz of diet coke, 24 oz lemonade tea, 12 oz of water

excerise: 2 hours of working 2 miles, cleaning house close to 1 1/2 miles

Tuesday February 8th, 2010

Breakfast: 2 cups of coffee with lowfat creamer, oatmeal with allspice and white sugar 1 tbsp, 1 24 oz of massive hydration and vitamins, 1 apple juice, enchildas, tacos, and beans, and 2mcdoubles for dinner with a few fries

excerise: cleaning 4 hours and working at school for 2.5 hours

Monday February 7th, 2011

HOnestly, I am so struggling right now. I have made my asthma flare up with allergies too. Needless to say, I just want to sleep when I can breath. My own Dh is calling every few hours to be sure I am staying hydrated while at work. Seriously, I am so close to be doing a 10 k in about an hour time now this...ugh...I need a hug. NO joke!!! I also need a maid, a butler, and about 10 million in the bank. Um..not happening didn't win the lottery.

Food: 2 cups of coffee with creamer in it. oatmeal with 1 tablespoon of sugar with allspice and milk for flavor, now 6 oz of reg coke and coke zero mixed together, 1 cup of detox tea, 1 24 oz of mega rehydration from a friend, orange chicken with brown rice salad, and dried fruit and nuts @ work, and low fat hot dogs on wheat bread with relish, mustard, and ketchup.

Friday February 4th, 2011

Excerising: how about six hours of cleaning, 2 hours of working at the school on my feet

food: salad bar, low fat milk, bake potato layered with healthy stuff considereing I am totally burning calories left and right.

Thursday February 3rd, 2011

ran 3.31 miles worked 2 mis

baked potato with butter and cheese, cottage cheese, orange slices, eggplant chicken paremsan for lunch

Tuesday February 1st, 2011

2 hours of wrking on my feet

eggs with cheese and 8 oz of coke zero generic