Monday
Calories: 3/4 of a navel orange, 1/3 of cup of banana nut cheerios, lentil sauce with rice, and watered down koolaid, 1 big cup of coffee with fat free cool whip for flavor, 8 oz of coke, bannana smoothie, black bean tacos and kool aide
Excerise: none
This past weekend was rough emotionally for me. I have serve allergies. Not only did they hit full swing, along with finanical stresses with a spouse. No one lost a job just bills in general. Yes, we have always had a problem communication about the real cost of bills. Unfortunately, it usually takes a melt down on both parties part for each one to be heard and something to done about it. So, with that said, those that have my cell number know I have a new cell number, and other items were either cut down to size or cancelled all together.
Thank you, t-mobile for finally letting us out of a contract with you. Since, we didn't have cell service at our location. Thank you for finally doing right by your customer of three years. Since the original mistake was made by an employee not us. *note to all readers t-mobile has the best family packages for phones though if you live near mountains check all areas for service received before getting with them. I will never complain about the bill with t-mobile only the ability to have service. ***
Tuesday: I threw up last night. Apparently, my allergies are totally out of control. I may have more than allergies. Seriously.
So, am miserable.
Wednesday:
No excerise. Food very healthy. not really tracking it. I am just tracking the meds I am on because they are more important. Asthama...I can live without it!!!!
Thursday:
No excerise:
Oatmeal, 8 oz of coke, my meds and my new pal the inhaler..actaully its a pal I went without for almost two years. Though by having it, once the flair up goes away, I only need it before I excerise.
Monday, November 15, 2010
Tuesday, November 9, 2010
Monday Day 53-Friday Day 57
Monday:
3 mi run/walk
15 mins lifting weight on legs
2 pieces of cheese toast, 1 veggie pattie with cheese on bread, 2 8 oz of pepsi, ice cream with cool whip (fat free and sugar free), lentil sauce with white rice. Did I forget ot mention the pieces of bite size candy I had. Yeah, you got me. I totally hit the halloween stash.
Tuesday:
No excerise
Oatmeal 8 oz of coke zero, sweet tea with water all day long, chocolate milk, veggie pattie on white bread with cheese and mustard, red baron chicken alfredo meal with french green beans
Kids up and down all night with upset tummies. Let's see the clue might be we need to permanently stop eatting out.
**note to anyone reading this.*** BECAREFUL of the cheese samples at Costco right now. Apparently the cheese roadshow, has a few cheese samples with ECOLI in it. It has cause several residence of the greater desert city to be sick and hospitalized. Nope, we didn't eat any of it thank goodness. We have had bad food poisoning before, so, we really don't want it again. My friend and I will be avoiding it ourselves and keeping out kiddos away from it when in Costcos.
Wednesday
cheese toast one slice, 2 8 oz of coke zero, veggie pattie on white with cheese and mustard, sweet tea with water all day, my herbal remendy for sinus, cold, and allergy problems
No excerise this day either I just am to physical tired. I have been going to be at 7 pm and waking at 6 am.
Thursday
Oatmeal, 2 8 oz coke zero, water, hummus and pita bread, cheez it party mix, potato soup and salad
Still no excerise. Just lots of sewing
Friday
Eggs with cheese, 2 8oz cokes, veggie pattie with hummus topping, mcdonalds mcdoudle with french fries and 1/2 of large coke
my first 10k 2 miles run and 4 miles walked for go purple day
time for a nap
3 mi run/walk
15 mins lifting weight on legs
2 pieces of cheese toast, 1 veggie pattie with cheese on bread, 2 8 oz of pepsi, ice cream with cool whip (fat free and sugar free), lentil sauce with white rice. Did I forget ot mention the pieces of bite size candy I had. Yeah, you got me. I totally hit the halloween stash.
Tuesday:
No excerise
Oatmeal 8 oz of coke zero, sweet tea with water all day long, chocolate milk, veggie pattie on white bread with cheese and mustard, red baron chicken alfredo meal with french green beans
Kids up and down all night with upset tummies. Let's see the clue might be we need to permanently stop eatting out.
**note to anyone reading this.*** BECAREFUL of the cheese samples at Costco right now. Apparently the cheese roadshow, has a few cheese samples with ECOLI in it. It has cause several residence of the greater desert city to be sick and hospitalized. Nope, we didn't eat any of it thank goodness. We have had bad food poisoning before, so, we really don't want it again. My friend and I will be avoiding it ourselves and keeping out kiddos away from it when in Costcos.
Wednesday
cheese toast one slice, 2 8 oz of coke zero, veggie pattie on white with cheese and mustard, sweet tea with water all day, my herbal remendy for sinus, cold, and allergy problems
No excerise this day either I just am to physical tired. I have been going to be at 7 pm and waking at 6 am.
Thursday
Oatmeal, 2 8 oz coke zero, water, hummus and pita bread, cheez it party mix, potato soup and salad
Still no excerise. Just lots of sewing
Friday
Eggs with cheese, 2 8oz cokes, veggie pattie with hummus topping, mcdonalds mcdoudle with french fries and 1/2 of large coke
my first 10k 2 miles run and 4 miles walked for go purple day
time for a nap
Friday, November 5, 2010
Thursday 51-Friday 52
Just got up and walked out the door on me on keeping track of what i eat how much I eat etc.
I apologize now for the lack of content in this posting. I had field trip and a special lunch appointment I normally don't get with a family member.
Catch me next week because its gonna be crazy!
I apologize now for the lack of content in this posting. I had field trip and a special lunch appointment I normally don't get with a family member.
Catch me next week because its gonna be crazy!
Wednesday, November 3, 2010
Monday Day 48 -Wednesday Day 50
Monday
3 mi run/walk; lifting legs and abs 15 mins
breakfast oatmeal with milk, coke 8 oz, veggie patty, candy/brownies, fried rice from stratch, 2 24 oz waters, 8 oz coke, kool aide
I'm still burning from taking a week off over two weeks ago. Yikes! What a difference a week makes.
Tuesday
Pumpkin muffins, eggs with cheese and bacon, 8 oz of coke; pumpkin seeds, chocolate milk, brownies, fried rice, soup with crackers, 3 24 oz water/tea/kool aid
strollerize 60 minutes
15 minutes lifting total body
OMG!! Kick boxing intro to this class..should have kept my mouth shut. I am going to be so soar
Wednesday
Pumpkin muffins with apple juice and milk; 8 oz coke; 3 24 oz of water/tea/kool aide, beef mini ravollis, brownies, spilt three packages of mini m&ms with the kids, chicken alfredo by red baron with way to much canned corn; 8 oz of coke
3 mi run/walk
total body weight lifting
I am so soar. I called my friend Robyn to figure out what I did to be so soar. Heckhum I am pushing myself big time..rolling pin massage is due. Remeber that too much fiber isn't a good thing. Thank goodness the porclein goddes loves offerings from such mistakes. Lol right.
So, get this email today. It is offering me a writing position with this internet site. I am waiting for some information from the persons in charge before I accept.
3 mi run/walk; lifting legs and abs 15 mins
breakfast oatmeal with milk, coke 8 oz, veggie patty, candy/brownies, fried rice from stratch, 2 24 oz waters, 8 oz coke, kool aide
I'm still burning from taking a week off over two weeks ago. Yikes! What a difference a week makes.
Tuesday
Pumpkin muffins, eggs with cheese and bacon, 8 oz of coke; pumpkin seeds, chocolate milk, brownies, fried rice, soup with crackers, 3 24 oz water/tea/kool aid
strollerize 60 minutes
15 minutes lifting total body
OMG!! Kick boxing intro to this class..should have kept my mouth shut. I am going to be so soar
Wednesday
Pumpkin muffins with apple juice and milk; 8 oz coke; 3 24 oz of water/tea/kool aide, beef mini ravollis, brownies, spilt three packages of mini m&ms with the kids, chicken alfredo by red baron with way to much canned corn; 8 oz of coke
3 mi run/walk
total body weight lifting
I am so soar. I called my friend Robyn to figure out what I did to be so soar. Heckhum I am pushing myself big time..rolling pin massage is due. Remeber that too much fiber isn't a good thing. Thank goodness the porclein goddes loves offerings from such mistakes. Lol right.
So, get this email today. It is offering me a writing position with this internet site. I am waiting for some information from the persons in charge before I accept.
Monday, October 25, 2010
Monday Day43-Friday Day 47
Monday
8 oz of coke zero
egg whites with thyme basil and sage garlic salt
chocolate milk, white rice with garlic salt, pepper, & cheese, 3 oz of banana whey protien shake, 3 small ants on a log, iceburg lettuce salad with dressing, 2 small squares of lasanga
2.06 mis running on a tred mill
15 mins lifting weight on legs
Burn baby burn..after taking a week off from working out thanks to allergies. It feels good though.
Tuesday
3 mis run/walk, 1o mins lift weight on abs
8 oz coke zero, dry cereal with skim milk, 24 oz of water x2, corn beef sandwich with cool ranch dorritos, salad with corn beef with dressing, 4 oz banana whey protein smoothie; squash, spinach, and rice, eater, cool ranch dorritos and a sip of coke
Wednesday
3 mi run/walk
15 mins lifted weights on arms
eggs with cheese garlic salt and pepper, 8 oz coke zero, 12 oz of water, 8 oz coke zero, rice and squash, dorritos and water, 8 oz chocolate milk, dorritos and black beans with cheese, 2 toasted sandwiches.
Thursday
3mi run/walk
30 mins lifting weight on total body
1 mi walk to school
5 mis walking in pumpking run and around school between parties
Dry cereal with skim milk; cottage cheese, 16 oz coke zero, 1 1/2 veggie patties on wheat, 24 oz water, 2 powerades, apple slices and a few m& ms, 8 oz coke zero, 2 sqauares of lasanga 8 oz of coke zero,
Friday
1 mi walking
eggs with cheese and 2 slices cheese toast
20 oz of coke zero
12 oz coke zero
1 sonic jr double cheese burger, 1/2 order of onion rings, and a rte 44 diet coke (can you say, I just bombed health and nutrion 101 with a big fat F). I normally don't do this but I did a kid and mom date. So, we could spend time together.
**note to self half days are not a day to go to sonic...its slammed
8 oz of coke zero
egg whites with thyme basil and sage garlic salt
chocolate milk, white rice with garlic salt, pepper, & cheese, 3 oz of banana whey protien shake, 3 small ants on a log, iceburg lettuce salad with dressing, 2 small squares of lasanga
2.06 mis running on a tred mill
15 mins lifting weight on legs
Burn baby burn..after taking a week off from working out thanks to allergies. It feels good though.
Tuesday
3 mis run/walk, 1o mins lift weight on abs
8 oz coke zero, dry cereal with skim milk, 24 oz of water x2, corn beef sandwich with cool ranch dorritos, salad with corn beef with dressing, 4 oz banana whey protein smoothie; squash, spinach, and rice, eater, cool ranch dorritos and a sip of coke
Wednesday
3 mi run/walk
15 mins lifted weights on arms
eggs with cheese garlic salt and pepper, 8 oz coke zero, 12 oz of water, 8 oz coke zero, rice and squash, dorritos and water, 8 oz chocolate milk, dorritos and black beans with cheese, 2 toasted sandwiches.
Thursday
3mi run/walk
30 mins lifting weight on total body
1 mi walk to school
5 mis walking in pumpking run and around school between parties
Dry cereal with skim milk; cottage cheese, 16 oz coke zero, 1 1/2 veggie patties on wheat, 24 oz water, 2 powerades, apple slices and a few m& ms, 8 oz coke zero, 2 sqauares of lasanga 8 oz of coke zero,
Friday
1 mi walking
eggs with cheese and 2 slices cheese toast
20 oz of coke zero
12 oz coke zero
1 sonic jr double cheese burger, 1/2 order of onion rings, and a rte 44 diet coke (can you say, I just bombed health and nutrion 101 with a big fat F). I normally don't do this but I did a kid and mom date. So, we could spend time together.
**note to self half days are not a day to go to sonic...its slammed
Thursday Day 41 -Friday Day 42
Four hours on my feet helping with pictures at teh school..
as for my diet it went out the window because of my allergies. I will be getting on board Monday October 25, 2010.
as for my diet it went out the window because of my allergies. I will be getting on board Monday October 25, 2010.
Wednesday, October 20, 2010
Day 40 Wednesday
I feel like a 2 x 4 or baseball has hit me repeatedly. I have given myself a good allergy attack from one of my kiddos field trip.
I could barely take a deep breath yesterday. Today better.
8 oz of coke zero
potato chips for breakfast...
Hay, pick yourself up off the floor my fellow readers. The salt on the chips help my throat feel better and help with the naseau of post nasal drip. I normally scream healthy healthy healthy but when you are sick listen to your body. It can directly help you recover from your illness if you only listen...
Hey Robyn, I'm better but I am going to rest today.
I could barely take a deep breath yesterday. Today better.
8 oz of coke zero
potato chips for breakfast...
Hay, pick yourself up off the floor my fellow readers. The salt on the chips help my throat feel better and help with the naseau of post nasal drip. I normally scream healthy healthy healthy but when you are sick listen to your body. It can directly help you recover from your illness if you only listen...
Hey Robyn, I'm better but I am going to rest today.
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